8 Metabolism Boosting Beverages to Tone Up Your Body

Wednesday, May 30, 2018 0 No tags Permalink 0

Being able to boost the metabolism can give you many benefits including weight loss. Here are some natural ways in which you can boost the metabolism naturally and speed up the weight loss and fat burning process.

Peppermint Green Tea

  • Brew some green tea and add seven cups of it into a bigger glass jar.
  • Add in lemon slices.
  • Add in some fresh mint leaves.

Leave the jar in the fridge overnight and you can consume the tea in the morning. Make a new batch every time you need one. The green tea is the perfect drink for weight loss and it will optimize fat oxidation and protect against inflammation.

Strawberry Smoothie

This smoothie will bring you a lot of freshness and proteins that will activate the metabolism and strengthen the muscles.

Ingredients:

  • ½ liter of skimmed milk
  • 1 cup of strawberries
  • ½ cup of oats
  • ¼ cup of flax seeds
  • 1 cup of light natural yoghurt

Blend all the ingredients together and enjoy!

Fruit Smoothie

This recipe involves various types of fruits mixed together and it entails:

  • 2 slices of pineapple
  • ½ glass of water
  • 2 squeezed grapefruits
  • 1 cup of raspberries

The key ingredients here is the grapefruit as the ultimate fat loss ingredient. Just blend the ingredients together and enjoy.

Apple Smoothie

The fiber in the apples will keep you full, detox your body and energize you. Mix these following ingredients into a blender and enjoy your smoothie.

Ingredients:

  • 1 cup of light natural yoghurt
  • 1 apple cut into chunks
  • ½ cup of almonds
  • 1 tablespoon of honey
  • Cinnamon
  • 1/2liter of skimmed milk

Spiced Infusion

This is a nice infusion with green tea that offer a great deal of benefits.

Ingredients:

  • 1 cup of brewed green tea
  • Pinch of cayenne pepper
  • 1 tablespoon of cinnamon powder
  • Honey (to taste)

Chocolate Smoothie

The coffee in this recipe will boost the metabolism and with the other ingredients you will get a natural dose of proteins. Just mix these ingredients into a blender:

  • Honey (to taste)
  • Cocoa powder
  • ½ tablespoon of coffee
  • ½ liter of skimmed milk
  • ½ cup of oats
  • ¼ cup of amaranth

Black Coffee

Regular black coffee will give you all the benefits coffee has to offer and boost the metabolic rate.

Coconut Water

Coconut water give amazing benefits to the body and skin and can be a perfect refreshing water to have or use in smoothies and recipes.

Sources:
ffbody 
livestrong

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