8 Things to Avoid in Order to Reduce the Risk of Colon Cancer!

Colon cancer is a very common type of cancer and it claims the lives of many people around the world. It may not be as lethal as other types of cancer but it is still most unwelcome and something we should always try to keep away from. Like any other cancer the early discovery is key for a higher rate of survival but nevertheless there are many things doctors recommend and many natural remedies that we can try in order to prevent it and treat colon cancer.

According to professionals there are simple things in our life the we can change that can make a great difference and lower the chance of getting colon cancer. They all include dietary and lifestyle changes that can go a long way.

Regular consumption of red meats and a vitamin D deficiency are two factors that increase the risk of getting colon cancer. Other than that, there are many more things that influence this disease and that increase the risk a lot. Here are a couple of things you should stay away from if you want to prevent and treat colon cancer:

Not Enough Fiber

Fibers are really important for keeping the colon healthy and they aid in digestion. Fibers also control the nutrient absorption in the body and they should be on the menu every day in the form of eggs, chia seeds, oatmeal, flaxseeds, lemons, plums and so on.

Not Consuming Fruits and Veggies

Fresh and raw fruits and vegetables are a must in every diet not just for cancer reasons but for the general wellbeing of the body. They contain beneficial phytochemicals that reduce inflammation and prevent colon cancer. Eat more leafy greens, pears, apples and everything since all raw produce are extremely beneficial.

Vitamin D Deficiency

This is one major factor and should be regulated, make sure you get enough vitamin D in your body through sun exposure, food and supplements.

Eating Too Much Red Meat

Red meat is delicious but it can take a toll on the body if it is consumed frequently. The animals that are actually the meat we eat are often fed with glyphosate-filled grains and that pose a threat to the general health.

Excess Weight

Excess body weight and not keeping it in check may also manifest in other ways other than the aesthetical. Overweight people run a bigger risk of cancer diseases and many other illnesses.

Lack of Exercise

No exercise at all is a very common problem in the world and it can lead to many motoric, health and inner issues that later on become even more severe. Try to include exercise as much as you can for a healthier body and mind.

Excessive Alcohol Consumption

Consuming alcohol every day damages the system slowly especially the liver and kidneys and can add to the development of colon cancer.

Processed Foods

Processed foods of any kind are also a big enemy when it comes to cancer development and the consumption of these foods should be brought to a minimum.

Garlic                                                                                                          

Garlic is the one natural solution that might actually help you in reducing the risk of colon cancer. It can protect the body for many diseases and improve the general health.

Source: dekanatomy

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