You Are Not FAT – Get Rid of Your Bloated Stomach

Generally unhealthy and fatty foods are a problem for our health. They lead to weight gain hypo activity and a host of other health issues such as heart issues and high blood pressure. However, there are other contributors to that extra weight and bloated feeling you’ve been carrying around all day. An undeniable inconvenience is having a ...

Detox Your Body with this Delicious Turmeric – Lentil Soup

Every cold winter is very rough, especially for our bodies. We are prone to cold and flu on a daily basis. However, it doesn’t have to be that hard, especially if you have a delicious soup like this one to keep you healthy. It is especially good because of all the lentils, apples, and of course, ...

Control Blood Glucose Naturally With These 5 Ways

Diabetes diagnosis or prediabetes may come as a shock to you, but the sooner you accept it, the easier you’ll manage it. Of vital importance for your health and wellbeing is to control your blood sugar levels. If they are high most of the time, you’ll experience different health problems and over time, it can damage ...