Having a flat stomach and slim waist is definitely not easy, especially if you don’t have enough time to have a balanced diet and regular exercise. Also, it’s difficult to say no to the many temptations around you, right?
So, despite the fact that leading a healthier lifestyle and consuming much healthier foods is the best way to get the health and body you want, there’s something simpler you can do to lose those extra inches.
In this article, you’ll learn how to make a detox drink that will not only help your body remove all the toxins out, but it will also help burn the fat and lose the extra inches off your waist.
Weight gain and obesity are common reasons for numerous health issue like high cholesterol, cardiovascular disease, and diabetes, so it is necessary to pay more attention on your weight. For that purpose, we present you the ingredients, their benefits, and all the needed instructions to make this easy but reliable detox drink.
Benefits Of The Ingredients
This spice helps reduce your cravings, hence reducing your cravings for sugar. What’s more, its cinnamaldehyde content can speed up the metabolism of visceral adipose tissue (visceral fat.) Also, cinnamon helps reduce blood glucose and cholesterol levels in the body.
This tea is loaded with anti-oxidants and vitamin C which improve the immune system and protect from free radical damage. Also, green tea has anti-inflammatory and anti-bacterial properties which improve the levels of blood sugar and pressure in the body. Moreover, its diuretic effects help the body eliminate the toxic buildup quickly.
The caffeine and catechins (flavonoids) in its content accelerate the metabolism and the fat-burning process. Green tea helps stop the fat absorption and suppresses the hunger. Also, it improves the energy levels, keeping you active during the day.
The anti-bacterial and antiseptic properties of bay leaves help reduce oral and urinary infections, as well as signs of flu. Also, these leaves help promote digestion, relieve joint pain, lower flatulence, and accelerate the fat-burning process.
Detox Drink Recipe
- 1 cinnamon stick
- 1 tbsp. of green tea
- 3 bay leaves
- 3 cups (800 ml) water
Boil the water and add all the ingredients. Remove from heat and let it stay for 15 minutes. Strain and transfer the liquid in a bottle.
How To Use
The best time of the day to speed up your metabolism is in the morning. So, drink a cup of this treatment before breakfast. Have your breakfast and drink the second cup of this beverage. Drink the last cup right before going to bed.
Make sure you drink three cups a day and you’ll effectively boost your metabolism and burn the stubborn fat on areas like your waist. Expect to see the first results after a week. In addition to this beverage, it’s highly recommended to balance your diet and exercise regularly.
Keep in mind: This drink is not advised for pregnant and breast-feeding women, along with those with anemia.