Water is an indispensable element in our lives for various reasons. For example, our bodies are composed of 50 to 70% water. It can likewise control the temperature level of the body, carry the oxygen and nutrients to the cells, dissolve the minerals and nutrients, help digestion, protect the organs and body tissues, lube the joints, and so on.
Water likewise betters the metabolism and aids the weight loss process. A study that was published in a Journal of Clinical Endocrinology and Metabolism says that by consuming 17 oz. of water, the metabolic rate increases by 30% in healthy men and women. The best result has been achieved 30 to 40 minutes after the participants consumed water.
In another study, which was conducted at the University of Birmingham in UK, an experiment was realized that lasted for twelve weeks and it involved 84 adults who were struggling with obesity. The participants were given basic advice for losing weight and were a part of one of two groups. The first group was supposed to consume 16 oz. of water 30 minutes prior to having their meals and the second group were supposed to imagine their full stomachs prior to meals.
The first group managed to lose three pounds more than the second. This is an incredible information for people who wish to lose a couple of extra pounds. Nevertheless, you should drink six to ten cups of water daily, regardless. Before we let you know more about the link between the consumption of water and the weight loss process, we are going to point out some other health beneficial properties of water: Water has the ability to protect the heart and better the cognitive abilities. It can likewise prevent the appearance of headaches, as well as keep you alert.
If your goal is to lose some weight, you should definitely aim for maintaining a proper hydration. In addition to nourishing the body prior and following an activity, you should likewise consume the proper amount of water during the day. This is extremely important because of the fact that the consumption of proper amounts of water can provide that the metabolism runs at capacity, and it likewise decreases the desire to large amounts of food.
You should be precise with the amount of water you consume. However, if you wish you don’t have to measure the amount of water you drink, but it might be helpful.
The following formula is perfect for deciding on the perfect water consumption and the amount you should drink in order to start losing weight:
Initially, you should establish your weight and afterwards you can determine the optimal amount of water. It is of utmost importance because as the pounds or kg increase, the consumption of water increases proportionately.
In case the numbers on the scale show a decimal, round the number up. If it is five or higher and round down if it is a four or lower. You can get the most precise number if you use an analog scale. For instance, 100.4 pounds = 100 pounds; 100.5 pounds = 101 pounds).
The second step is dividing the weight in half and if the number contains a decimal, round it up. That number is the required amount of water you should consume expressed in ounces. (For instance, 101 pounds/ 2 = 50.6, rounded up to 51 ounces).
Establish the activity level that is directly linked with the water intake. If you are more active, your bodies have the ability discharge water in a more natural manner. Add 16 ounces of water for every half an hour of workout.
The fourth step is to add the numbers you got in the second and third step. The following is an example of how this should look like:
- 201 pounds of weight;
- 201/ 2 = 101;
- 16 oz. for half an hour of exercising per day;
- 101 oz. + 16 oz. = 117 oz. or ten glasses of water.
The following table shows you the water your body requires in order to lose weight:
|Weight||Consumption||Number of glasses (one glass- 12 oz.)|
|130lbs||65 ounces||5 to 6|
|200lbs||100 ounces||8 to 9|
|250lbs||125 ounces||10 to 11|
The following are some helpful tips that are going to assist you in achieving the required water consumption:
- Prior to every meal, you should consume two cups of water from eight-ounce cups. This is a total of 48 oz.
- In order to get another 32 oz. you should consume one glass of water, from a sixteen-ounce glass prior to going to sleep and when you wake up in the morning.
- Consume an additional glass if you need to get up during the night.
If you follow some of this tips you are going to get to 80 oz. of water consumption and this is going to make it easier for you to reach your daily goals.