If you regularly suffer from colds and the flu, you need to instantly strengthen the immune system and avoid more complications and health problems.
According to a well-known Russian doctor, Dr. Sergei Bubnovkiy, the immune system will be significantly boosted if you soak your legs in ice cold water for 10-15 seconds every day. He also claims that this method will also prevent colds and the flu.
Namely, you must fill a basin with cold water, and add as much ice as you have at home in it, however the more you add, the better. Then, put the feet in the water and keep them submerged for 10-15 seconds. Repeat every night before going to bed. If your immune system is too weak, repeat every 4 hours.
A recent study carried out at the University of Virginia discovered that the icy water actually promotes the production of norepinephrine, which is an important hormone for strengthening the immune system. Moreover, the icy water provides numerous other health benefits, including:
Relieve Sore Muscles
Soaking the feet in icy water relieves the pain in the muscles.
The cold receptors affect the skin, so the icy water will treat the depression symptoms and improve mood.
The cold water treatment energizes the skin, prevents clotting, and tightens the pores and cuticles.
The cold water closes the follicles and makes the hair glossy and smooth.
Therefore, you should certainly make this trick a daily routine, and enjoy its many benefits!