Praised for many centuries for its medical properties, turmeric is a popular spice that is everything but ordinary. Being a part of curry meals, this superfood provides a lot of health benefits.
It has powerful antibiotic properties, can improve your memory as well as fight some cancer types. A recent study revealed that this spice can improve your cardiovascular health as much as a physical exercise!
So, let’s find out more about this!
Turmeric And The Cardiovascular System
The American Journal of Cardiology published a study which showed that turmeric extract can effectively lower risk of heart attack by up to 56%.
An earlier study also showed that consuming the spice or taking supplements can provide similar effects like aerobic exercise when it comes to improving your heart health.
A pinch of turmeric can have the exact same effect on your cardiovascular system as 1 hour of brisk walking or jogging.
Curcumin, The Powerful Ingredient
The effectiveness of turmeric is mostly due to its active substance, called curcumin. Besides being responsible for the spice’s color, this ingredient has powerful properties that can enhance vascular function, especially in postmenopausal women.
At this age, women could easily develop heart issues and face with a real health problem.
How To Benefit From Turmeric For Your Cardiovascular Health
- The results of the study showed that 150 mg of turmeric extract taken for 8 weeks can improve the function of your heart.
- Turmeric powder found in stores does not have a high material of curcumin (just 2%).
- To get its health benefits, take 1 teaspoon of turmeric daily. Nevertheless, you can also use turmeric extract pills.
- Drinking turmeric juice, adding turmeric to your teas, or adding a pinch of turmeric to your meals can help to get its health benefits.
Even though turmeric can successfully improve the function and health of the cardiovascular system, do not forget to exercise regularly. Supplements and turmeric are beneficial, but they can’t replace the exercising and being physically active.