We have become so busy that we rarely get a chance to do anything for ourselves, including exercise.
However, there are still ways in which you can obtain daily exercise without cutting into your busy schedule. A morning workout routine is a perfect method for achieving such a goal.
Including a morning workout into your life can have a significant number of benefits for you. You may start to shed the excess pounds and what is more you will be able to achieve your fitness goals without having to sacrifice your daily assignments in the process.
- Help improve your metabolism
- Develop a sense of self-discipline
- Boos both mental and physical energy
- Improve sleep quality and patterns.
The Perfect Morning Exercise Routine
This routine should be done as soon as you get up, so we have focused on activities that do not require any equipment. Furthermore, the routine will be useful for everyone and will not include any strenuous activities.
You will start your morning workout routine with some jumping jacks. These are easy to perform and will help to get you going. Do a total of 25 jumping jacks before moving on to the next activity.
After you have done your 25 jumping jacks, you should do some jump squats. For some people, these may be a little more difficult, but you’ll eventually get used to them.
The next activity on your morning workout routine should be burpees. You should aim for around one set of these activities, which should ideally include a total of 10 burpees.
The plank pose is another important activity that you should include in your morning workout session. These exercises work on multiple muscle groups simultaneously and are easy to do, even for a beginner. Try to hold your pose for 30 seconds with each plank before returning to the starting position. This exercise should be repeated five to 10 times in a row, depending on your fitness level.
Finally, hit your abdominal muscles with some good old crunches. You can go on until you reach your limit, but we recommend starting out with about 20 to 25 crunches every morning.
This basic morning routine will be also effective in getting your juices to flow in the morning and give you enough energy to last the entire day. Even though many people think that a workout will leave them feeling tired and worn out, the opposite is actually true.
As you become more experienced, you should gradually start to increase the intensity level and the set count of each activity so that you can benefit even more.
If you are trying to lose weight through your morning exercise routine, then counting the calories you are burning may be helpful.
Loosen up your muscles and joints by warming up before exercises. You could also perform some dynamic stretches.
Starting your workouts slowly is also important for preventing injury and to avoid overdoing it. Once your heart starts pumping, and your temperature rises, your muscles will become looser, and you’ll be able to go at it full steam.
Remember that it is also important to do some stretches after your workout is done.