We believe you all understand that the high uric acid levels can cause many health problems. A high uric acid level or hyperuricemia is an excess of uric acid in the blood which is produced during the breakdown of purine, which is found in many foods.
Under healthy and normal conditions, uric acid dissolves in the blood, passes through the kidneys and is excreted in the urine. However, often, the intake of wrong foods can cause uric acid formation.
The excessive consumption of sugar can add to a high uric acid level. It was found that fructose can raise uric acid levels and lead to reduced nitric oxide levels, smooth muscle contractions, and raised angiotensin levels, that cause higher blood pressure and kidney damage. Higher uric acid levels have been connected to low-level inflammation, which can trigger a lot of illness.
Normal uric acid levels are:
- Men: 3.4– 7.0 mg/dL.
- Women: 2.4– 6.0 mg/dL.
Apple Cider Vinegar
Apple cider vinegar can remove wastes such as uric acid from your body. It also successfully removes harmful microbes, excess water, and toxins. ACV has powerful anti-inflammatory and antioxidant properties and can restore the pH balance in the body.
Acetic acid is the most reliable ingredient in the case of gout. It has the ability to form a pH balanced environment that prevents gout.
Apple cider vinegar purifies your blood of toxic substances and improves blood circulation. It breaks up the uric acid crystals and prevents them from reforming in the joints. Nevertheless, make sure to consume raw, unpasteurized cider vinegar.
Many people claim that a couple of hours after using used apple cider vinegar, they experienced relief from gout signs.
It is suggested to use Bragg’s Organic Apple Cider Vinegar. You should add 1-2 tablespoons of raw, natural apple cider vinegar to a glass of water, and drink this solution 2-3 times a day.
For a full therapeutic result, you need to take 2-3 tablespoons, 2 to 3 times a day.