With all the rules and calories counting, losing weight seems more complicated than ever.
Dieticians and nutritionists overwhelm you with all the various foods that you have to avoid, and your dedication seems to go down the drain.
So instead of following the over-complicated rules, try these simple, practical and easy hacks that can help you lose some weight.
15 Tips to Lose Weight Fast
Here are some simple and easy tricks you can try out. After all, they don’t have any bad side-effects. Try following these tips and you won’t need any personal trainers or dieticians to guide you along the way.
1. Stretch Every Morning for Five Minutes
Stretching every morning is good for your health both mentally and physically. Not only will it lower the level of stress, but it can help lose weight as well. Plus, you can try yoga to get rid of all negative energy that causes stress completely.
2. Eat Slowly
Take your time to chew and eat your food properly. Taste every bite and enjoy the flavors. Besides, it is no wonder that people don’t take the time to eat meals slowly. They have no time for that.
So, the reason why this is important is that when we eat too fast, we get the feeling that we are full.
However, the truth is we eat not as much as our body needs, and in a short while, we will feel hungry again. Therefore, you need to focus on chewing your food and slowly eating it. This way you can improve your digestive system and enjoy your meals.
3. Eat Natural Butters
We all love peanut butter, but the typical conventional butter contains a lot of sugar, oil, and salt. That is why you need to purchase organic ones, or even make them yourself.
4. Instead of Grains Eat Veggies
Veggies are the best food for losing weight and preventing diabetes. That is why you need to replace grains with vegetables. Even though this might sound difficult, it is easier than it looks. You should start with small portions and replace the grains with veggies.
A little at a time goes a long way.
Vegetables contain nutrients and fiber, but grains have a lot of calories and carbs. After some time, you will feel the change. Your skin may start to glow, and your energy will come back.
5. Use Herbs and Spices When You Cook
Instead of relying on sugar and fat to give the meal a great taste, try using herbs and spices instead. This way your meals will contain fewer calories and won’t lose their taste.
6. Drink Water Every Morning
Start your day with a glass of water. If you develop this healthy habit, your body will feel more energetic and re-hydrated. However, if you have some cravings try drinking lemon water instead.
7. Eat a Smaller Portion
According to studies, people who eat from smaller plates eat less. It is all in our subconscious. So, when a person sees a small plate full of food and the food is spilling out, he or she will eat as much as they need, they will leave the rest of the food.
Besides, a normal dinner plate today is 12 inches.
But, if the same food is placed on a bigger plate with a lot more space, that person will eat the entire dish. The key to this research is the illusion. When a person sees a full plate with piled up food, they will think that they can’t possibly eat this much food.
Therefore, they eat as much as they need.
8. Share Your Entrée
Entrée meals have a huge amount of calories, fats, sugar, protein, and salt. That is why it is a good idea to share your meal with someone else so that you won’t be tempted to eat the entire meal alone.
9. Go to Bed at 10 pm Every Day
If you can, it is a great idea to always go to sleep 30 minutes earlier than usual. Besides, lack of sleep is usually the cause of weight can. This happens because the hormones, metabolism, and insulin sensitivity are messed up and force us to eat more food.
Plus, if you sleep longer every day, you will feel more energetic, and you can easily function better than before. But, if you can’t fall asleep that early, try night time yoga exercises or use essential oils.
10. Use the Stairs
People talk about this method day and night. Besides, everyone seems to avoid it and use the elevators or escalators instead. But, if you do use the stairs on a daily basis, you can get the exercise your body needs.
After some time you can shape your buttocks, legs and lose some weight.
11. Drink Only Water
If you want to lose some weight, you need to stop drinking soda, sweet coffee, juices or anything that contains sugar. Instead, drink water every day to feel fully hydrated.
12. Get off the Bus Early
Try walking a bit to your office. This is a great way to exercise and shed some pounds. Besides, it can work as a great way for stress relief as well.
13. Talk to Your Coworkers in Person
It may seem strange, but this way you can move from your chair or even take the stairs to walk around. Therefore it is a great exercise for you.
14. Stand More
We all know that it is dangerous for the body to sit all the time. Instead, you should try to stand more often if you can. Adjust your desk so that you can stand and work at the same time.
15. Eat Only Main Course
When you are at the restaurant, avoid ordering any desserts or appetizers. Besides, they contain a lot of fat, sugar, and calories. Instead, order meals that contain calories and enjoy it. It is important not to consume too much food because it can affect your digestive system.
The key to losing weight is a healthy lifestyle. Try out these tricks and tell us how they made you feel. Share this with family and friends!