5 Natural Alternatives for Treating High Blood Pressure

High blood pressure is also called hypertension and it is one very common affliction today. High pressure is increased blood pressure in the arteries that can be cause by two main factors:

  • A forceful pumping of the heart
  • Narrowing of the blood vessels and build-up inside them

The flexibility of the arteries play a big role as well as the lifestyle of the individual. The diet plays a huge role as well as it can dictate the health of the arteries and prevent or produce fat build-up.

Causes of High Blood Pressure

The main cause is probably genetics although it is not the only one. Secondary causes for hypertension include:

  • Type 1 or 2 diabetes
  • Endocrine disorders
  • Kidney disease
  • Birth control pills
  • Birth defects in the aorta
  • Anti-inflammatory drugs
  • Corticosteroids

The risk gradually heightens and some of the risk factors are:

  • Smoking
  • Physical inactivity
  • Bad diet
  • Family history
  • Obesity
  • Chronic stress
  • Chronic alcohol intake
  • Sleep apnea
  • The age over 45 for men and women

The pharmaceutical companies use many conventional treatments and pill in order to prevent and treat the issue of elevated blood pressure. They use many conventional pills that can do more harm than good and bring you many bad side effects.

  1. Diuretics

The most commonly used diuretics are potassium-sparing diuretics, thiazide diuretics and loop diuretics that can all cause bad side effects like:

  • Reduced sexual drive
  • Fatigue
  • Depression
  • Irritability
  1. Beta Blockers

This medication can narrow the air pathways and increase the risk of diabetes.

  1. Angiotensin-Converting Enzyme

This medication is bad news for pregnancy, can cause lowered blood pressure and irritating and persistent cough.

  1. Angiotensin-Receptor Blockers

This drug causes:

  • Drowsiness
  • Dizziness
  • Problems during pregnancy
  • Raised potassium levels
  1. Calcium-Channel Blockers

This drug can help the blood vessels to relax but at a price. It can cause erectile dysfunction, gingivitis, rashes, constipation, food interactions, fatigue and so on.

Here are a couple of natural alternatives to treating high blood pressure without consuming these chemically infused medications.

5 Herbs to Treat High Blood Pressure

  1. Hawthorn

This thorny shrub can provide healthy antioxidants and protect the heart and cardiovascular system. It can stimulate and improve blood flow, dilate the blood vessels and protect them from damage.

  1. Lime Blossom

They contain volatile oils, flavonoids and mucilage component that can work together to soothe inflammation. They can also work as a potent sedative, diuretic and provide astringent properties.

  1. Mistletoe

Mistletoe can neutralize blood sugar levels in diabetics and provide a great protection of the heart and cardiovascular system.

  1. Yarrow

This herb is packed with flavonoids that relax the muscles and thus the blood vessels and can lower the blood pressure naturally.

  1. Hibiscus

This herb is usually made into a tea and has already helped many people lower the blood pressure.


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