The kidneys are one of the most important and vital organs in our body. Their function is also very needed for our overall health, because they are the ones responsible for the elimination of excess water and toxins from our body.
Hence, it would be wise to maintain their health and take good care of them, and that way we will avoid many health issues and diseases which are more dangerous.
These 8 habits will cause a lot of damage to your Kidneys:
Insufficient Water Intake
Since they are the only organs that are cleansing our body from toxins and metabolic waste and balance the production of red blood cells, the insufficient water intake is damaging our kidneys and decreasing their function in a very dangerous way. This habit is increasing the toxin accumulation and reduces the renal blood circulation.
Not peeing when you need to
Don’t be too lazy to get up and do your job whenever you feel like you need to go to the bathroom. That way you will avoid the kidney pressure and you will not impair their function as well.
Excessive Coffee Intake
You should limit the coffee intake on 1 or 2 cups on daily basis, in order to avoid any disruption of the kidney’s function.
The consumption of too much alcohol can easily lead to a kidney failure, because the every alcohol drink contains a large amount of toxins that are threatening for our kidneys.
High Salt Intake
Because salt can cause a lot of damage to our kidneys, you should limit the intake of salt. According to the researches 90% of the American population is consuming more salt than they actually need, which is the main cause for kidney issues and diseases.
Not treating flu and colds
Ignoring the flu and cold symptoms and simply wait for them to pass, simply puts a lot of strain on your kidneys which can cause damage to them.
Excessive Protein Intake
You will harm your kidneys if you are consuming a lot of foods which are very rich in proteins, because of the metabolic loads are boosted fast. So, the intake of proteins should also be limited, if you want to prevent from these issues.
Try to get a quick pain relief naturally and avoid the intake of painkillers, because they may do a lot of damage to our kidneys.