Whenever people feel pain, especially when suffering from headaches, they take ibuprofen. Many individuals even suffer from headaches every day, so use ibuprofen several times a day. However, it often is not effective because of excessive use.
Did you know that the medication, along with other painkillers can be harmful to health? Every doctor recommended ibuprofen for pain. Students are taking these medications when they have injuries or minor aches and pains.
The ibuprofen is in fact harmful to human health showed recent studies. It has been shown that ibuprofen is toxic to the heart and can cause death.
Turmeric is used for centuries ago as one of the most effective natural painkillers.
The best thing about turmeric is that there are no serious side effects and proved that polyphenols contained in turmeric has more than 600 health benefits. It is an effective weapon against the hidden and visible inflammation.
a tablespoon of turmeric, a full cup of honey and juice of one lemon.
Mix the ingredients together. Dilute a teaspoon of this mixture in a cup of warm water and drink three times a day.
Medical Journal of Alternative and Complementary clinical study has revealed that turmeric is an effective alternative to ibuprofen which is mostly used for osteoarthritis. The study tested 109 patients with osteoarthritis of the knee.
For six weeks, some of them were given 800 mg of ibuprofen and the rest were given to 2000 mg of turmeric every day. The level of pain was measured with climbing stairs, walking or other common physical activities.
The group that took the turmeric had better results, after six weeks. This group also had higher levels of satisfaction than the group who took ibuprofen.
In addition to being a natural, safe and effective, turmeric is also available and tested.
We can only conclude that turmeric is really inexpensive, simple and incredibly effective cure, according these findings.
So, reach for turmeric the next time you feel pain or headache immediately.