In a recent study was discovered that celery was able to kill up to 86% of cancer cells in the lungs. Specifically, celery contains a powerful anti-cancer compound called apigenin, which is known to kill different types of ovarian cancer cells including cancers, pancreatic, prostate and breast cancers.
Additionally, this was also proven by research that found that women who consume amounts of apigenin through their diet are more likely to reduce their risk of getting ovarian cancer by 20% and breast cancer by 19%.
On the contrary, another research has shown that consuming a portion of two medium celery stalks 2 to 3 times a week reduces the risk of lung cancer by 60%. However, it was not shown whether apigenin still acts against cancer on its own or in combination with the other beneficial celery compounds.
By decreasing the growth of vascular endothelium, apigenin reduces the possibility of tumor growth, as well as the growth of prostate, thyroid, leukemia and lung cancers.
Apigenin also reduces the formation cycle of cancer cells in the pancreas, since it prevents the absorption of glucose.
In summary, there are a number of reasons why you should add celery to your daily diet. It offers numerous health benefits, prevents the growth of cancer, and is a great antioxidant and an extraordinary source of fiber.
You can include celery in your daily diet by adding it to salads, stir-fries, soups, vegetable smoothies or salsa.