Top 7 Fruits That Help Lower Uric Acid Levels and Prevent Gout

Thursday, September 28, 2017 0 No tags Permalink 0

High uric levels cause the form of arthritis known as gout. In order to stop gout, it is essential to take suitable drugs and have good eating habits.

Factors that raise the possibility of uric acid are low-calorie diet, consuming lots of alcohol, and meat.

In order to lower uric acid, you need to maintain a diet rich in fruits.

List of 7 Fruits That Lower Uric Acid Levels

1. Blueberries

Blueberries are abundant in vitamin C and anthocyanins, which helps to lower the uric acid levels.

2. Citrus Fruits

In order to lower uric acid consider to consume citrus fruits such as lemons, grapefruit, tangerines, oranges, and limes. These fruits can help thanks to their high content of vitamin C.

In fact, vitamin C is shown to help lower levels of this particular chemical.

3. Cherries

Cherries have anthocyanin which is an anti-inflammatory substance. This substance helps in lowering the uric acid levels.

It stops the uric acid from crystallizing and depositing in the joints. This substance neutralizes the acids and helps  prevent pain and inflammation. When it comes to cherries the recommended dose on a daily basis is around 200 gms, this amount can help in lowering uric acid.

4. Bananas

This fruit is very beneficial regarding lowering uric acids. There is a banana diet, that last for 3 or 4 days. In this diet, you need to consume from 8 to 9 bananas on a daily basis.

It is believed that this diet can help ease the swelling and inflammation of the joints which is caused by certain forms of arthritis such as gout.

5. Apples

Apples have malic acid. This type of acid actually neutralizes uric acid and brings relief. The old saying one apple a day keeps the doctor away, still makes a point. Make sure to consume one apple on a daily basis, but only after a meal.

6. Cranberries

This fruit is actually not very easy to find, but it is thought to be at the top of the list when it comes to treating uric acid thanks to its medicinal benefits.

The cranberries are abundant in anthocyanins and vitamin C. Both of these things are efficient at lowering levels of uric acid. After your lunch, you can drink 1 glass of this juice.

7. Strawberries

One of the best fruits to lower uric acid levels are the strawberries. Strawberries can neutralize the chemical compounds found in the body. You can consume them directly, or you can add them to your smoothies.

Now you know which fruits can help lower uric acid levels, and all you need to do next is pick your favorite one and add it to your usual diet.

Source 1 Million Health Tips | Step to Health | Music Source: ContiMusic

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